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Learning How To Control Your Effort

 

Here you can find the theory related to the practice we have done in PE class about how to control your effort with your heart rate.

Download: Learning how to control your effort theory

This is the worksheet you have to print, fill it with the data you got during the heart rate practice we did in class, do the graph and give it to me in class the day I will tell you. It´s obligatory.

Download: Learning how to control your effort worksheet I

This second worksheet will help you to study and understand better all the theory related to how to control your effort, it will also give you some information about how the exam can be.

Download: Learning how to control your effort – worksheet II

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