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Physical Condition

3rd Term 2017/18

This is the theory and the worksheet about Strength, you should read it, underline the most important parts and the specific vocabulary.

Due date:  27th-28th April.    It´s obligatory.

Download: 4º ESO Strenght theory 1

Download: 4º ESO Strength worksheet 1

 

nd Term 2017/18

 This is the theory about Speed, you should read it, underline the most important parts and the specific vocabulary.

Download: 4º ESO Speed theory

This is the worksheet you have to print, do and give me in class It´s obligatory.

Download: 4º ESO Speed worksheet

Due date: 4ºC (20/02) – 4ºB (22/02) – 4ºD / 4ºA (23/02) 

 

“ Elite basketball speed training”

 

“Football speed and agility training”

 

 

This is the theory and the worksheet about Flexibility, you should read it, underline the most important parts and the specific vocabulary.

Due date:  January, 22nd to 26th

Download: 4ºESO – flexibility theory

Download: 4ºESO – flexibility worksheet

 

Work for injured students 2nd term: Outline speed work – 4º ESO

 

1st term- 2017/18

 This is the theory about Endurance, you should read it, underline the most important parts and the specific vocabulary.

Due date: 4ºC (21/11); 4ºD (22/11); 4ºB (23/11); 4ºA (24/11)

Download: 4º ESO Endurance theory

This is the worksheet you have to print, do and give me in class on Monday 10th of November. It´s obligatory.

Download: 4º ESO Endurance worksheet

Video: “How to improve your stamina”