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Physical Condition

1st term- 2017/18

 This is the theory about Endurance, you should read it, underline the most important parts and the specific vocabulary.

Due date: 4ºC (21/11); 4ºD (22/11); 4ºB (23/11); 4ºA (24/11)

Download: 4º ESO Endurance theory

This is the worksheet you have to print, do and give me in class on Monday 10th of November. It´s obligatory.

Download: 4º ESO Endurance worksheet

Video: “How to improve your stamina”

3rd term- 2016/17

These are the theory and the worksheet about Strength, you should read it, underline the most important parts and the specific vocabulary.

Due date:  10th – 12th May.    It´s obligatory.

Download: 4º ESO Strenght theory 1

Download: 

2rd Term 2016/17

This is the theory and the worksheet about Flexibility, you should read it, underline the most important parts and the specific vocabulary.

Due date:  

Download: 4ºESO – flexibility theory and worksheet

 

 

This is the theory about Speed, you should read it, underline the most important parts and the specific vocabulary.

Download: 4º ESO Speed theory

This is the worksheet you have to print, do and give me in class It´s obligatory.

Download: 4º ESO Speed worksheet

Due date: 

 ” Elite basketball speed training”

“Football speed and agility training”

 

Work for injured students 2nd term: Outline speed work – 4º ESO