Warm Up


This is the theory and the worksheet about the warm up, you should read it, underline the most important parts and the specific vocabulary.

Download: 4º ESO-warm up theory

Download: 4º ESO-warm up worksheet I

Due date:     October, 4th 2018

Watch these interesting videos, you will learn new things about the warm up.

 Dynamic warm up 

Tennis balls warm up


Work for injured students: Outline Warm up and endurance work – 4º ESO